Muthuri murata, teka ithabu riaku mwene angikorwo
- Wigaguraga (break fast) ya kindu 250 grams na ukanua cai kana ucuru 500 ml on average.
- Miaraho (lunch) kindu 500 grams na maai kana juici 500 ml on average.
- Whaini ukaria kindu 500 grams na guikurukia na maai, juici, ucuru e.t.c 500 ml on average.
*Muthenya umwe niukoragwo unyuite anything liquid 1.5 litres (utanyuite thota gatagati-ini) na ukaria 1.25 kilos.
Mwaka ini ndirona ta ungikorwo unyuite over 546 litres(tutegutara tathika) na ukaria makiria ma 455kg cia irio.
Tahura maita na miaka iyo wagweta haha iguru.
NB
Haha turaria uhoro wa mundu utariaga muno tanii. Nii ndiaga on average tani imwe ya irio na tathika i wiki turera ta inya na nuthu iria ndaihu mwaka umwe utanathira.
